A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and ...

We know that exercise is good for our physical health, but mounting research is showing that it can help improve our brain ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

A new study has revealed that exercise builds endurance not only by strengthening muscles, but by rewiring the brain. Certain neurons continue firing after workouts end, helping the body adapt, ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.

According to my smart phone I walk about 8200 steps, or about four miles, every day when I’m on the golf course. That ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...