Walking is one of the simplest and most effective forms of exercise. It aids digestion, improves cardiovascular health, along with offering other health benefits. There has always been debate on ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

A software engineer who was leading a sedentary lifestyle once attended a seminar on "Lifestyle and cancer." The next day, he woke up early in the morning and ran. His friends were astonished to see ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

An incomplete bowel movement means you still feel like you need to poop after using the toilet. Common causes include constipation and irritable bowel syndrome with constipation (IBS-C). Constipation ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it. As the kids’ book taught us: Everyone Poops. Our stool can share secrets about everything ...