Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

As people age, exercising and staying active can become difficult. For this reason, the Picayune Carver Culture Center is ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Becky Panser, paralyzed from the chest down, completed a mile walk with support from her community, raising $1,000 for a wheelchair-accessible camp.