Pilates trainer reveals the 10-minute deep core routine Victoria’s Secret models swear by for flat abs

A Pilates trainer shared a 10-minute deep core routine designed to flatten abs, strengthen muscles, improve posture, and tone ...

Pilates trainer reveals how Victoria’s Secret models keep their abs toned with deep core 10-minute workout. Watch

A trainer explains a 10-minute core routine designed to activate deep abdominal muscles, flatten the stomach and improve overall core strength.
Hindustan Times

Pilates trainer reveals how Victoria’s Secret models keep their abs toned with deep core 10-minute workout. Watch

Explaining the method behind the workout, she said the routine is designed to activate the deep core muscles effectively. “The roller helps you find neutral pelvis so the deep core (TA) switches on ...