Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

NEW YORK (CBS 2)-- What if your clothes could give you a work out? Some athletic companies are marketing new apparel that promise to give your body the burn. So can you really wear your workout?

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Seems obvious, right? But choosing the right clothes and footwear goes way beyond just looking good (though let's admit it, feeling good in what you're wearing always helps!). It's about functionality ...