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Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...