Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.