When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...