BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Recovering from a severe leg fracture, such as one to the tibia or femur, is rarely a simple process. These injuries are common after high-impact accidents like car crashes, sports collisions, or ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Findings compared with exercise therapy alone or usual care among older women. HealthDay News — Topical testosterone therapy does not significantly improve functional outcomes beyond supervised ...

Though Tony Hawk says the healing process for this broken bone will also be difficult because of his age, he is "up for the challenge" Shafiq Najib is a former writer-reporter at PEOPLE. He left ...

Tiny implantable sensors are being developed to help heal broken bones quicker. The devices allow data-enabled resistance training to speed up the natural healing process in lab rats, say American ...

Astronauts that have returned after spaceflights over three months may show signs of incomplete bone recovery even after one year on Earth, but adding in more resistance-based exercises during ...