Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Losing belly fat takes time, patience, and persistence. To achieve this fitness goal, you have to make sustainable lifestyle ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.