Belly dancing is a traditional Middle Eastern dance that is a wonderful form of exercise. It tones and strengthens specific muscle groups without the grind of the every-day gym routine. If you dance ...
High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...
Terri Allred, director of community engagement at the Women’s Shelter and Support Center, has a confession to make: She’s a belly dancer. She’s also the featured speaker at the upcoming UMR Connects ...
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