When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

With that said, certain kinds of compliments can be more beneficial than others, especially long-term. Those compliments are ...

Self-esteem plays a crucial role in defining how we view ourselves and our capabilities. It influences our everyday decisions ...

Self-esteem is the low-key current that flows under all we do—it informs how we perceive ourselves and how we move through life. When it’s robust, we’re confident to tackle obstacles, engage with ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

We live in a world where it’s becoming increasingly difficult to tell where reality ends and virtual life begins. Whether you ...

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

Self-loathing is a tricky topic to tackle, but it's more common than you might think. People who struggle with feelings of worthlessness often feel like they're constantly falling short in one way or ...

Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented at ASMBS 2025. Tracking nearly 5,800 patients, researchers found a direct ...

I am passionate about helping others work through the issues that they are facing. I am specifically passionate about working with pre-teens, teens, young adults, and adults. I enjoy doing individual ...