When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you’ve hit a roadblock (who hasn’t?) and are struggling to shed unwanted pounds, the ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy now more than ever before. And there is good reason for the popularity and ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

The start of a brand new year means embracing fresh beginnings and exciting resolutions for the new year. When it comes to succeeding at a weight-loss resolution, setting a solid, sustainable game ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Now, new research suggests that there may be a way to combat that potential ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...