Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

At this rate and following Kenyans’ growing penchant for litigation, a litigious citizen might just move to court and — as outrageous as it may sound — demand the Bible to be edited, with the warning, ...

Dennis Itumbi has opened up about how he used to win souls for Jesus and shared how his evangelical journey has changed The digital strategist revealed how fasting like Jesus changed his trajectory in ...

Last Thursday, May 22, a coalition named Veterans and Allies Fast for Gaza kicked off a 40-day fast outside the United Nations in Manhattan in protest against the U.S.-backed Israeli genocide in Gaza.

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...