People who go on a high-intensity diet, often wonder, which one will serve them the best. Which one will help them lose the body fat and which one will help them tone the muscles. A comparative study ...
Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports ...
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