Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Experts say gut health is a key component of a person’s overall health. In a new study, researchers say snacking on almonds can boost gut health by increasing the production of an important ...

Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in ...

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...