Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.

Medically reviewed by Qin Rao, MD Fecal incontinence can happen if you have nerve or muscle damage in your anus or rectum.You ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...