Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

Yet, on a common feeling wheel, there are no fewer than 50 emotions with a maximum of 135 feelings listed. How powerful would ...

We should’ve known everything was going to hell the moment R. Holden became a bestseller with Happiness Now, a book whose subtitle sounded more like a snake oil pitch than a respectable author’s work: ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published ...

You're not miserable or in crisis, and by most standards, your life looks pretty good. So why does it feel like something is ...