These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

How fiber can impact your sex life The link between a high-fiber diet and your sex life is about more than good looks. There’s a molecule produced mainly in your liver known as sex hormone-binding ...