These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Most people don’t get enough fiber in their diet. You can start by incorporating more of certain foods, like beans and whole grains. But start slow — adding too much fiber at once can lead to ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

How fiber can impact your sex life The link between a high-fiber diet and your sex life is about more than good looks. There’s a molecule produced mainly in your liver known as sex hormone-binding ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...