May 21st is World Meditation Day, and up until about a year ago, I would have ignored this holiday. I’m terrible at meditation, despite years of trying to make myself like it. Taking a moment to pause ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

HONOLULU (KHON2) — Did you know there’s a day dedicated to embracing simplicity? It’s called National Simplicity Day, and it’s celebrated every year on July 12. This special day is all about taking a ...

In our fast-paced world, stress often feels like an unavoidable companion. We’re constantly bombarded by notifications, deadlines, and a never-ending stream of information. The result? A racing mind ...

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the ...

Join us in a one hour virtual class on meditation and finding your calm. Learn about exercises in breathing, gratitude, and reflection. The Lupus Foundation of America works to improve the quality of ...

Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you’ve never given it a try but feel like you may be ready. Almost. Wherever you’re at ...