Unlock the secrets to becoming flexible at any age in this transformative video. Discover practical tips and routines to ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Always dreamt of being able to do ...

The private carrier of snack maker McKee Foods has been granted an extension to its 2015-granted waiver allowing the carriers’ drivers to split their 10 required sleeper berth hours into segments, ...

The Federal Motor Carrier Safety Administrator (FMCSA) wants to evaluate two additional options for commercial drivers to split sleeper berth periods in a new pilot program that would look at 6/4 and ...

Jane Moore showed off some amazing skills as she did the splits on Loose Women. The lithe 53-year-old proved age wasn't a factor in flexibility as she performed the impressive gymnastic trick. The ...