Dr Dan Brennan verified that a tight ligament in the foot can lead to "small tears", hence the pain, usually felt around the heel or the arch of the foot. You can, however, take steps to reduce your ...

Alongside runner's knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it's a frustrating and, for some, slow-healing condition, there are several ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

Plantar fasciitis is a painful condition that affects the band of tissue known as the plantar fascia, a band of connective tissue that connects the toes to the heel bone and helps support the arch of ...