World kickboxing champion Gabriel Varga reveals the mechanics, combinations, and counter setups that make the left body hook ...
Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...
One of the most essential parts of any fencer’s training is practicing footwork drills. Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and ...