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SIT, SIP, LISTEN: Kelly Bruce, second from right, serves tea at one of the ceremonies she uses to conclude her forest bathing walks. Photo courtesy of Bruce When Kelly Bruce takes people out for a ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

INDIANAPOLIS (WISH) — Sherry Mukasa Matemachani, a certified wellness practitioner and lifestyle contributor, is promoting the practice of forest bathing as a way to enhance well-being through nature ...

HONOLULU (KHON2) — Forest bathing isn’t what you think. It’s just the therapeutic act of spending time in a forest. It can be done by walking slowly outside in nature and listening to your surrounding ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...

LUNENBURG — As a breast cancer survivor, practicing good self-care is Nadine Mazzola’s most important guiding principle for herself. It was through her own personal wellness journey, that she found ...

Canada is a big country with big landscapes, and nowhere more so than in British Columbia. Here, at the most westerly point of the country, where the ocean stretches ever-onwards to Asia, a hike is ...

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