Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss was ...

An important principle to movement is that function follows form. If we move at an optimal level in proper form, then we function and perform at an optimal level. Pilates, a mind-body exercise that ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

As the fashion editor here at Marie Claire UK, I feel like I need to preface this article by highlighting the fact that I am not athletic in the slightest. While our Health Editor spends her time ...

BEND, Ore. (KTVZ) -- A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will be located at 1216 NW Skyline Ranch Road, suite 100, ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates has become one of my favorite workouts as of recent. At first, it was a *bit* intimidating to ...

It's not a great revelation to say that the health and fitness space is frankly overwhelmed with information. Whether it's regarding weight loss, the truth about lifting weights, the impact of cardio ...