According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Buffalo hump, or a formation of fat between your shoulders and neck is often caused by poor posture. Here are six stretches that can help. “Not sitting correctly in front of your laptop/computer, or ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...