In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

Vegetarianism has been practiced worldwide for thousands of years for cultural, moral, and health reasons. Researchers now say some people may be more genetically predisposed to choose to follow a ...