The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

Is there anything as easy as making a smoothie? Chuck your ingredients in a blender, whizz up and boom! You’ve got a vitamin-packed start to the day, a post-workout meal or a frosty summertime drink ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

These fruity, fiber-rich smoothies can get things moving again. Share on Pinterest It can be a taboo topic, but constipation is a common concern that can happen to anyone. There are natural remedies ...

Juicing and smoothies offer different health benefits based on preparation methods. Choosing between them depends on your ...

Blending fruits and vegetables to make a smoothie has many benefits, but research has shown that one key ingredient isn't as beneficial as we may think. Dr. Pedi Mirdamadi, a naturopathic doctor and ...