Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

After a tiring day, your body craves much-needed rest. In order to replenish your lost energy, your muscles need to relax. At the start of the pandemic, you might be thinking why some people are ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Alexis Johnson/Axios A Pittsburgh wellness center is introducing robot technology to the massage market. The big picture: ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

After a long, tough day, what’s better than some rest and relaxation in the comfort of your home? A full body massage, that’s what. But how do you get one without convincing your partner to do all the ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.