So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

You can also follow AKT - West U on Instagram @theaktwestu.

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...