Resistance training has emerged as a pivotal strategy for mitigating age‐related declines in muscle strength and functional capacity. By engaging in structured exercises that impose external loads on ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Constipation and impaction from such common causes as limited fluid intake, decreased activity, and medication side effects are also important elimination concerns to discuss, as they can lead to ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Regular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

About 1 in 5 older adults with diabetes who didn’t have functional limitations before the pandemic developed them during that time. The same happened to 1 in 8 of older adults without diabetes, ...

Delirium — an acute but treatable syndrome — must be differentiated from dementia, which has a slow and chronic progression. A history of rapid functional change or change in patient behavior (e.g., ...