Get ready to unleash your potential and move forward on your journey to personal growth and self-improvement. #shorts ...

It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

(The Center Square) – If you’re not willing to stick around and help make the state better, Illinois Gov. J.B. Pritzker says you can “get up and move.” Pritzker made the comments Thursday afternoon in ...

To the editor — Dear readers, has the condition of our national governing body left you wondering why you feel anxious, even fearful? Physical exercise helps ease these feelings. Do go out and clean ...