Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

We’re halfway through spring, which means you’re probably in that miserable limbo between having thoroughly failed your New Year’s resolution and desperately needing to get in shape for summer. In ...