For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. YOU’RE HELPING ME OUT. THAT’S RIGHT I’VE BEEN TALKING ABOUT ARM STRENGTH. AND THERE ARE THINGS WE CAN DO ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Even Hollywood stars have to train smart and live balanced. Don Saladino explains how his A-list clients stay fit without extreme diets or all-day workouts.

"Get fit" and "lose weight" are two of the most common New Year's resolutions out there. People start off with good intentions -- joining a gym and tossing the junk food from the fridge -- but often ...

You’re not alone if you’ve noticed that run clubs and other fitness groups have been on the rise over the past year. People have been turning to sports to find community and the stats back this up.

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...