New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to master the legs behind the head pose and build core strength while pushing ...

For Miss World contestants, it was a power-packed week filled with intense competitions. The experience clearly boosted their confidence as they geared up for the grand finale scheduled for May 31.