From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...