Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Not planning to catch worms tomorrow morning? You’ll still want to wake up early. According to Molecular Psychiatry published findings, people who get up with the sun may enjoy a mental health ...