Add Yahoo as a preferred source to see more of our stories on Google. According to SN Goenka, Vipassana is how the Buddha found his way to the top of the spiritual mountain (Getty/iStock) Two men are ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

In 1955, Satya Narayan Goenka, a successful Burmese industrialist, began experiencing intense migraine headaches. Conventional medicine didn’t provide relief, so, at the suggestion of a friend, he ...

The guru is in his RV, gently swaying and bouncing in his tan armchair (seat belt fastened!), offering sage words on Buddhist teachings, enlightenment, and how to cope with road rage. A small, round ...

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.