From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...