Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...
Study Finds on MSN
Pink noise reduces REM sleep: Earplugs outperform sound machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
I'm a certified sleep science coach who has tested over 50 mattresses. Smart home devices have become common household items that are as beloved as coffee machines and air fryers. I use mine to set ...
Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...
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