That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a lighter texture or are aiming for more calcium, a regular, low-sugar yogurt ...

A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...

Whether you grocery shop at Aldi, Trader Joe's, Costco, Walmart or your local supermarket (we see you, Kroger), you've probably noticed that the world of yogurt has exploded over the years. These days ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...