In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...
Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...
Here's what to know—plus, what kind of diet may help slow brain aging. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A study links the green-Mediterranean eating pattern to slower brain aging as ...
An unexpected trio — green tea, walnuts and a tiny aquatic plant called Mankai — might help keep the brain young, new research suggests. In an 18-month randomized trial of nearly 300 adults, a ...
Depending on your goals, one may have an edge.
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Is green tea or black tea better for your health?
Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower blood pressure. Black tea has also been shown to support heart and brain ...
A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...
While Americans love starting their day with a cup or two of coffee, in other parts of the world, tea reigns supreme. From the milky cups of Earl grey and English breakfast they sip in the United ...
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