The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Powerlifting Technique on MSN

The Surprising Hand Grip That Helps You Squat More Weight

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...
Fit&Well on MSN

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
The New York Times

The Best Pull-Up Bars

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

How to Do Close-Grip Bench Press to Build Triceps Strength

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...
Healthline

The Reverse Grip Bench Press Adds Challenge and Variety to a Go-To Exercise

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...