Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...
Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...
Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...
EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...
Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...
Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...
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