All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you’re ...

With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it's common to experience inflammation, aches and pains and swelling throughout ...

We asked the pros how to elevate your self-care routine with gua sha. Mirage C/Getty Images Gua sha is the secret to healthy, glowing skin on your entire body. Michaela Scott, licensed esthetician, ...

Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance. Testimonies abound ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Gua sha is a ...

“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the ...

The early research is promising, but more is needed to learn exactly how gua sha massage may be able to relieve headache or migraine symptoms. Share on Pinterest Getty Images/Elena Noviello Gua sha ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine practice has been used for thousands of years, originating as a treatment for ...

Gua sha is the secret to healthy, glowing skin on your entire body. Michaela Scott, licensed esthetician, explains that the gua sha method has anti-inflammatory effects, it reduces water retention, ...