According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

How to use guava leaves? Boil fresh or dried guava leaves in water for 5-10 minutes and then strain and drink. You can add honey or lemon for taste. Boil guava leaves in water and let it cool. After ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava leaves contain antioxidants, anti-inflammatory agents and antibacterials which make them have an abundance of health benefits. Drinking any extract of guava leaves helps to treat diarrhea by ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach. Here's are 15 amazing guava benefits, from a ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

Some of the surprising and brilliant health benefits of guava are listed below. 1. Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, ...

Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, ...

Some plant leaves have magical powers. Guava leaves are one of those. According to a study in the National Institutes of Health, the leaves of guava plant have many health benefits because they ...