During a session with Vogue India, the Kushi actor gave a sneak peek into her bag, showcasing a box of affirmation cards.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with your inner ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Science-backed studies show that when we make "cans" out of ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them empowering and confidence-boosting, others experience mixed results, ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...