Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan #GuidedMeditation #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness Yankees ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

This mind-body relaxation technique is a simple, striking way to become familiar with your body and the places where you hold stress and tension. Progressive relaxation involves working, one at a time ...

Lifestyle Designer Aileen Xu leads a soothing auditory experience designed to lower your cortisol levels and anchor you in the present moment.

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...