A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Experience art with your whole body in this unique guided meditation from MoMA. Through vibrant animation and gentle narration, therapist Emily Price guides viewers to explore how art affects them ...

“Suck in the guts and squeeze the butts,” Tyde-Courtney Edwards reminded the group of women in front of her as she slowly bent her knees in a plié. She placed her right hand on her stomach and her ...

A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder and CEO Ravi Mishra says. That’s the entire ...